My Food and Drink Blog

Posts Tagged ‘vegetarian meals’

Vegetarian Cooking is frequently promoted as a Healthy Option by people who maintain that we do not need the amino acids and proteins found in meat, fish and other foods which we obtain from animal sources.

Even defining which foods can be classed as suitable for a Vegetarian to eat is a matter of some conjecture and debate. Some people have allergic reactions if they eat animal products. They are restricted to a diet governed by vegetarian cooking in order to remain healthy.

Others may choose to follow a meat-free regime for a variety of reasons which are based on the individual’s religious principles or other lifestyle choices. A common example would be someone who has decided that breeding animals for the express purpose of killing and eating them is ethically wrong, and chooses instead to eat only vegetables: some would define this as Vegan rather than Vegetarian.

Buddhists believe that all life is sacred, and for them a vegetarian diet is a central part of their religious beliefs.

We can enjoy many vegetables as soon as they have been dug up, or cut down. These are generally defined as salad vegetables, and usually need nothing more than the soil washed away, sometimes followed by peeling off a thin outer layer.

Vegetables with a more solid consistency, such as potatoes and other root vegetables, cannot be enjoyed in a raw state and must therefore be cooked. Stewed, steamed and baked recipes are the most popular: a purist might not wish to fry or roast vegetables as there is a possibility that the oil used for this method of cooking could potentially come at least in part from animal sources.

With this in mind, it can be stated with confidence that the chapter which helps the cook to select the best from a wide range of special sauces to pour over the meal is arguably the most significant section of any Vegetarian Cooking handbook.

Learn vegetarian cooking the easy way. Uncover the secrets to becoming a vegetarian and cooking healthy and delicious vegetarian. Check out the great vegetarian cookbooks containing an abundance of delicious recipes sure to please the whole family. For some mouth-watering recipes, visit Vegetarian Recipes.

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Here are some quick and easy cold rice salad recipes for summer. These are flavorful and healthy recipes and make perfect summer meals quickly and, because of their easy preparation, you will be in and out of the kitchen in no time. Enjoy these simple recipes anytime. They are great meals for vegetarians or anyone looking for healthy meal choices.

Each recipe makes 2 to 3 servings.

Preparation Directions: For easy preparation, make the rice ahead of time and allow to cool before adding the rest of the salad ingredients. Just combine all the ingredients together in a bowl with salt and pepper to taste, cover, and chill in the refrigerator until you are ready to serve.

Summer Basmati Rice Salad: Combine in a bowl and mix well: 2 cups cooked and cooled brown basmati rice, one-half cup canned cannellini beans (rinsed and drained), one-half cup snow peas (raw or lightly steamed), one-half cup sweet red pepper (medium dice), one-quarter cup black pitted olives (sliced), 4 cups baby spinach leaves, 2 tablespoons olive oil (or to taste), and 1 tablespoon balsamic vinegar (or to taste). To serve: Serve this cold rice salad in bowls or on plates.

Chilled Asian Rice Salad: Combine in a bowl and mix well: 2 cups cooked and cooled white rice, 1 teaspoon grated ginger, three-quarters cup broccoli slaw, one-quarter cup jicama (peeled and diced), 1 large scallion (sliced), and peanut sauce (to taste). To serve: Serve salad on a bed of baby bok choy leaves (raw or lightly steamed and chilled).

Egg and Rice Salad: Combine in a bowl and mix well: 2 cups cooked and cooled brown rice, 1 tablespoon fresh dill (chopped), 1 hard boiled egg (chopped), a few dill pickle slices (chopped), one-half cup celery (diced), one-quarter cup plain yogurt, and one-quarter cup mayonnaise . To serve: Serve salad over some steamed and chilled asparagus spears dressed with some fresh squeezed lemon juice.

For healthy, flavorful, and uncomplicated recipes, like these easy summer meals, visit www.quick-salad-recipes.com. This free recipe site is packed with easy ideas for everyday meal planning from breakfast to dessert. Enjoy low-cost meals created with quick recipes that use natural food, short lists of ingredients, and simple preparation.

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When I began preparing meatless meals to accommodate my son’s veggie diet, I found that the simplest way to create a meal for both him and the family was vegetarian casseroles. I could prepare the veggie casserole to suit my son and for the family include meat as a side dish.

One problem I ran into when researching Vegetarian Casserole Recipes was the lack of flavor. I wanted meatless recipes rich in flavor and texture similar to a traditional dish. Another problem I found was the amount of veggie foods used. If the veggie casserole required a lot of veggies my son was please but everyone else was disappointed.

I was introduced to the Vegetarian Casserole Dish called Spanish Rice Frittata by a family friend who happened to be a Vegetarian. Boy I’m glad she gave it to me. This was just what I was looking for. The recipe called for the healthy green veggie foods my son needed but also a delicious blend of flavor my family would enjoy. This is the perfect recipe combination for both types of eating habits into one main meal. We serve this as the meatless main dish and a prepared meat on the side. It’s a great recipe for both Vegetarians and also those who desire a healthy meal.

Spanish Rice Frittata Credit: Vegetarian Friend Of Ours Prep Time: 10 minutes Bake Time: 30 minutes Yield – 6 healthy generous servings

Ingredients: 1/2 cup of milk 4 eggs, slightly beaten 1 1/2 cups of grated cheese 1/2 cup of chopped onion 2 tbsp of margarine/butter 1 1/2 cups of cooked,drained and chopped spinach 3 cups of cooked rice 1/4 tsp garlic salt (optional but I do suggest it) 2 tsp of salt 1/4 tsp of pepper

Directions: Saute butter/margarine and chopped onion until tender. Then add in the garlic salt, spinach, rice and 1/2 cup of the cheese. Combine eggs, salt, pepper and milk, mix well then add to the rice mixture. Using a well buttered baking pan, pour complete mixture in and top with the rest of the grated cheese. At 350 degrees, bake for 30 minutes or until set.

Preparing this as an easy meatless main dish is the best way I know of to get your family to try new veggie foods without the veggie trauma I often get from my family.

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