My Food and Drink Blog

Posts Tagged ‘metabolism’

Fat has had a bad reputation and a good reputation within our society. But there is a price to pay for this constant changing of opinion, confusion.

And if you don’t know how to manage your fat intake getting in shape will be extremely difficult.

So here is what you don’t know about fat:

1. There are certain types of fat that your body can’t make: This means that the best strategy is to get fat from a wide variety of sources so that you are never deficient. The main key here is to avoid focusing on one type of fat like omega three fat.

2. Too much fish oil is bad for you: Having pill after pill of fish oil is not the way to get healthy. In fact, having too much fish oil can increase bruising and bleeding. Even worse, it can damage your circulatory system because of oxidation.

3. You need dietary fat to absorb vitamins: So save your money and stay away from vitamin enhanced water. You are far better off spending your money on natural food that your body will be able to digest and absorb. So implement balance in your meals.

4. You need to eat about thirty percent of your caloric intake as fat: Otherwise, your production of fat burning and muscle building hormones will go down. Ironically, you need to eat a lot of dietary fat in order to burn body fat.

5. Fat is cycled in and out of your tissues: This means that you can’t selectively reduce fat from one area of your body. The released fat would simply enter circulation and be re-deposited wherever your body saw fit. So understand that fat loss happens in different areas at different times.

6. Without fat your cell’s health will go down: Specifically, you need fat in your diet so that the membranes of your cells remain healthy. Otherwise, your active tissues will not be able to absorb the highest amount of nutrients.

Optimizing your dietary fat intake is one of the best things you can do to enhance your health. So take action here as soon as possible!

Writer Katherine Crawford, an exercise expert and recent arm fat sufferer, instructs on how to lose arm fat. Unearth how to get sexy arms by exploring her website with shake weight reviews now!

Bookmark to:

Dining out can singlehandedly make you gain a lot of weight. There are simply too many hidden calories in restaurant foods.

Even worse, many people are under the false assumption that the alleged healthy menu’s are absolutely fine.

So, without further ado, here are some things to watch out for when you are dining out:

1. Hot dogs and ribs: These fatty cuts of meat usually have a higher fat percentage in terms of calories. Even worse, the type of fat they have is saturated fat which is not good you. You see, saturated fat stiffens you arteries.

2. Anything that is fried: Frying something can make molecules very unstable. Even worse, the oil exposed to the high heat can become rancid, thus making it worse than trans fats. The bottom line is that you should stay away from anything that is deep fried.

3. Salads with endless condiments: Sometimes it’s the small things that really add up here. You see, when you add cheese, dressing, croutons and other toppings, the salad becomes extremely unhealthy. So always avoid piled up salads.

4. White bread: Eating a basket of bread right before you begin your meal is one of the fastest ways to gain weight. Not only will you inject your system with calories, but you will also spike your blood sugar. So always avoid eating bread.

5. Your whole meal: Eating your entire meal in one sitting is most likely going to overload your body with calories. You see, a single meal can have an entire days worth of calories. So never eat everything on your plate, take half of it home.

6. Sodas and alcohol: Any liquid that has calories in it should be avoided at all costs. You see, liquid calories digest very quickly which is not good for you body. So get carbonated water with lemon or simply get water for you hydration needs.

Eating at a restaurant doesn’t have to be a dieting death sentence. Just make sure you are following the above tips to minimize the damage!

Author Katherine Crawford, an exercise physiologist and former flabby arms sufferer, instructs on how to lose arm fat. Figure out how to get sexy arms by exploring her website with shake weight reviews right now!

Bookmark to:

All the experts agree on this singular issue: because of modern day lifestyles people have the poorest postures in the history of mankind.

To further complicate the situation, modern day people are also fatter than before.

Now this presents a serious challenge: how do you negotiate the desperate need to exercise while having a subpar posture? After all, if you begin a serious exercise program with bad posture an injury will happen.

And recall that shoulders are extremely prone to injury. So here is how to prevent your shoulders from being in danger:

1. Don’t press all day: Now the standard bench press has become a rite of passage amongst gym goers. Unfortunately, the bench press is also a very risky exercise in terms of shoulder and rotator cuff health. Only do the standard barbell bench press sparingly.

2. Pull, pull and pull some more: The key here is to focus on pulling instead of pushing. You see, when you sit all day, your pulling muscles become weak, thus decreasing the available space for your rotator cuff muscles. You can reverse this by doing lots of pulling in your exercise programs.

3. Stay away from pressing over your head: In my humble opinion, it’s simply not worth it to press overhead because it’s so dangerous. Especially if you are born with a curved acromion, a bone that precariously rests right on top of your rotator cuff tendons. Unless you need to press overhead for a specific application, I would not recommend it.

4. Stretch your pectorals: When seated and hunched, the pectorals become shortened and tight. One way to alleviate this is by stretching them. If possible, get on a regular schedule of deep tissue massages to loosen up the underlying muscle fibers and fascia.

Now great care has to be taken with the shoulder joint because it has such a great range of motion. So please do not take the advice in this article lightly!

Don’t wait to act on this information because if you do, it will most likely fade with your memory.

Writer Katherine Crawford, an exercise physiologist and former arm fat sufferer, instructs on how to do upper arm exercises. Unearth how to get sexy arms by exploring her blog with shake weight reviews right now!

Bookmark to:

Vegetable intake in the modern world is dismal. Even worse than that is the fact that many weight loss hopefuls simply eat fruit instead of vegetables.

Unfortunately, if you don’t streamline your vegetable consumption, getting in shape will be much harder than it has to be.

So here is what you don’t know about vegetables:

1. They help lower insulin: You see vegetables have to be broken down in your stomach and this process takes time. This in turn keeps your blood sugar and by extension, insulin very low. And recall that low levels of insulin maximize fat burning.

2. They are vital to your health: In fact, they are the most important thing you can put into your mouth. If people were too simply eat more vegetables and not make any other change in their diet, rates of disease would drastically go down.

3. The more variety the better: Focusing on a limited intake of vegetables is not the best way to achieve optimal nutrition. In fact, solid research studies have shown that eating a wide variety of vegetable is the best way to increase your health.

4. You cannot substitute vegetables with supplements: A supplement will never be able to compete with a vegetable in terms of nutrition and blood sugar stabilization. You see, supplements are usually stripped of their nutrition when they go through the manufacturing process.

5. They allow you to get by on less calories: You see, when you eat vegetables your nutrient intake goes up with minimal impact on your caloric intake because vegetables have virtually no calories. Thus, you can eat less calories while still getting lots of nutrients.

6. Supplemental fiber is not a good adjunct to vegetables: You see, supplemental fiber has been shown to increase cancer rates. And although we don’t know why this is the case, it could be due to the fact that supplemental fiber could have free radicals from processing.

Learning how to optimize your vegetable intake is one of the best things you can do to increase your health and rates of fat loss. So act on this information as soon as you get a chance!

Writer Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, instructs on how to lose arm fat. Unearth how to get sexy and toned arms by visiting her blog with shake weight reviews now!

Bookmark to:

There is a lot of money to be made selling dietary food items. And many businesses have catered to the need to lose weight.

Unfortunately, if you don’t have a PhD in nutrition, separating the wheat from the chaff can be virtually impossible.

Thus, here are 6 diet foods you shouldn’t be eating:

1. Excess fish oil: Endless fitness experts recommend taking huge amounts of fish oil. The problem with this approach is that too much fish oil can damage your heart. Moreover, supplemental fish oil is not necessary if you are eating fish.

2. Partially hydrogenated fats: You have to be really careful here because many companies hide them within the nutrition facts. You have to read through the ingredients of the product to make sure it doesn’t have any partially hydrogenated fats.

3. Tuna: Canned tuna is not that expensive and has lots of protein. The main problem here, however, is that it has a significant amount of mercury. Thus, you are far better off having other sources of protein in your diet.

4. Eggs that have been modified: Making a chicken eat a diet that increases the omega three content of its eggs doesn’t necessarily make its eggs healthy. You see, even though these eggs have more omega three fatty acids in them, they also have high amounts of saturated fats.

5. Fake sugar: Even though fake sugar doesn’t have calories in it, it still isn’t necessarily healthy. In fact, the medical community still doesn’t know how safe artificial sweeteners are. So reduce intake here and only have fake sugar when you absolutely need it.

6. Blended shakes: Throwing a bunch of berries and protein powder into a blender is not healthy. You are far better off getting your nutrition from whole sources of food. You see, any time you blend something you accelerate its rate of digestion.

You have to be really wary of marketing because many times the claims are very misleading. So take action on this information today and take control of your diet!

Author Katherine Crawford, an exercise physiologist and former fat arms sufferer, teaches how to avoid an upper arm lift. Unearth how to get sexy and toned arms by exploring her blog with shake weight reviews right now!

Bookmark to:

Hitting a plateau is one of the worst things that can happen to a dieter. After all, it’s not fun to keep on working hard only to see no difference in the way your body looks.

The bad news here is that many people do not know how to get out of a plateau.

So here is what to do if you can’t lose weight anymore:

1. Eliminate all whole grains: Instead, only eat legumes and beans as your carbs. Doing this will bring your levels of blood sugar as low as possible while maintaining your muscle mass. Keep in mind that you need a bare minimum amount of carbs to lose weight.

2. Activate more muscle mass in your workouts: But make sure you don’t extend the length of your workouts. You see, the more muscle mass you activate the more calories you will burn inside and outside of the gym.

3. Eliminate all liquid calories: You need to enforce this rule all the time. No more milk, no more sodas and be very careful with diet sodas because a lot of them do have sugar. The problem with liquid calories is that they spike insulin.

4. Complete get rid of all alcohol intake: Getting rid of alcohol is one of the best things you can do for your health. Not only will you lose more fat, but you will also decrease fat storage around your stomach area. You see, calories from alcohol are easily stored as abdominal fat.

5. Eliminate late day carbs: This will accomplish two things. First, you will naturally help you body’s metabolism slow down towards the end of the day. Second, you will help your body secrete as much growth hormone as possible when you are sleeping.

6. Make the last meal of your day very small: Aim to make it fifty percent smaller. You see, making your meal smaller will put you in a negative caloric state when you will feel it the least, right before bed. Moreover, your body is naturally slowing down as the day progresses.

If you are in a plateau it’s in your best interest to get out of it as soon as possible. The longer you stay in it the higher the chances of abandonment!

Author Katherine Crawford, a fitness physiologist and recent arm fat sufferer, instructs on how to avoid an arm lift surgery. Unearth how to get sexy and toned arms by exploring her website with shake weight reviews now!

Bookmark to:

Not only is posture important for the image you want to project, but it’s also important for maintaining the health of your non-renewable joints.

Unfortunately, many women are unknowingly worsening their posture.

Thus, here is a guide for improving your posture immediately:

1. Don’t wear high heels all day: If you do this your calves will become extremely tight. This in turn will make it very hard for you to do lower body exercises while keeping the heels of your feet on the floor. And not being able to do this will increase instability and place higher loads on your lower back.

2. Avoid steppers and bikes: If you have a desk job, you are likely to have tight hip flexors. And if you use steppers and bikes those flexors will become even tighter. Unfortunately, having tight hip flexors will seriously limit the amount of exercises you can do.

3. Don’t remain seated for too long: Being in the seated position puts an abnormally high amount of stress on your lower back. This in turn will accelerate the degeneration of your discs. And once your back degenerates it’s virtually impossible to restore it.

4. Ergonomically optimize your workstation: A workstation that isn’t setup properly will degrade your posture at an alarmingly fast rate. The key here is to elevate your monitor until it is at eye level and make sure your shoulders don’t come forward.

5. Pull more: As you remain in the seated position for extended periods of time, your upper back muscles will become longer and weaker. Thus, it’s important to exercise them so that they become shorter and stronger. This will help correct your posture.

6. Don’t use your chest so much: Doing this can further exacerbate a forward hunch or rounded shoulders. You see, when your shoulders round forward your chest muscles become tight. If you exercise those same chest muscles with a high frequency you make them even tighter.

Getting your posture in tip top shape will extend your exercise warranty for years to come. All you have to do is act on this information sooner rather than later!

Writer Katherine Crawford, a fitness expert and recent flabby arms sufferer, instructs on how to do arm fat exercises for women. Figure out how to get sexy and sculpted arms by visiting her website with shake weight reviews right now!

Bookmark to:

Is there a way to reverse aging once and for all? Well, until now, science has not invented a pill that will stop aging. However, we can slow down the process!

Now don’t assume that anti-aging efforts are vain, it’s also about increasing quality of life so that you can get more output per unit of life.

Thus, here are 4 steps for reducing your age:

1. Stay active: Now this may seem like common sense, but most people think they have to bust their butts off in a gym to reap the benefits. While exercising hard definitely has its perks, you don’t have to go all out to increase your health. A simple daily walk with minimal exertion can really boost health and mood.

2. Manage stress: Stress is an essential part of life and growth, so don’t try to completely eliminate it. Instead, find your specific ways for reducing it. The best way to do this is by relentlessly experimenting with different techniques.

3. Supplement your diet: But don’t overdo it here or you run the risk of reaching toxicity. Instead, look for multi vitamins that have low doses of each ingredient. In the case of supplementation, less is more.

4. Vary your intake of fiber: Don’t just rely on a fiber supplement to meet your daily needs. Instead, look for the different types of fiber in different foods. The best way to accomplish this is to add variety to your diet. For instance, you could have berries, oatmeal and beans which would give you a balanced fiber profile.

Now I would like to point out that none of these strategies are overnight sensations. And this is a key lesson to internalize: there is no magic pill to reverse aging. Rather, the majority of the tactics you will use provide benefits over the long run.

One more thing: take action on this information as soon as possible. You see, waiting too long to take action leads to the forgetting of new information. So please don’t wait to get the ball rolling here!

Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to get rid of flabby arms. Figure out how to get sexy arms by exploring her blog with shake weight reviews right now!

Bookmark to:

The topic of carbohydrate consumption has become very confusing for the general public. After all, it seems that recommendations seem to change from one day to the next.

Unfortunately, unless you have an advanced degree in nutrition, it can be very hard to separate the wheat from the chaff.

So here are 6 things you probably don’t know about carbs:

1. Without water your body can’t absorb them correctly: And we are talking about a lot of water here. You see, for every ten grams of carbohydrate that gets shuffled into your muscles, thirty grams of water need to follow.

2. Carbohydrate consumption does not translate into no fat loss: You can lose lots of fat while eating carbohydrates. In fact, if you manage your carbohydrate consumption correctly you can lose more fat while eating carbs.

3. Fructose can be very unhealthy: Fructose is a type of carbohydrate found in fruit. And if you eat too much of it you can cause your liver to produce excessive amounts of triglycerides and bad cholesterol. This in turn will decrease the health of your circulatory system.

4. You don’t need to eat carbs during training: You only need carbs if your training is more than one hour in length. Otherwise, do not eat while you are training. This will only make you excessively thirsty and has the potential to decrease your performance.

5. There is nothing special about low carbohydrate diets: In fact, the main benefit from low carbohydrate diets is that they help people eat less calories. But you can achieve the same effect by having a balanced diet with lots of carbohydrates.

6. Carbohydrate absorption decreases dramatically after a workout: Let two hours go by after your workout and carbohydrate absorption will have decreased by 66%. Thus, it’s crucial that you have carbs immediately after exercising.

Carbohydrates truly are a strong ally when it comes to losing weight. Without them, losing weight will be like pushing a boulder up a hill!

Author Katherine Crawford, a fitness physiologist and recent arm fat sufferer, instructs on how to avoid a brachioplasty surgery. Figure out how to get sexy arms by exploring her website with shake weight reviews now!

categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,medicine,metabolism

Bookmark to:

Is it possible to tone up arms without having to exercise? The shocking answer is yes and the secret lies within effortless fat loss.

The secret is called effortless fat loss. This type of fat loss always you to eat as much as you want.

All you have to do is change your patterns of eating so that you automatically and unconsciously end up eating less calories. And less calories translates into less arm fat.

What’s the best way to practice effortless fat loss? Well, let me show you 4 steps you can take to get started:

1. Have a regular pattern of eating. If you are like many women, you probably have an irregular pattern of eating. The issue with this is that it distorts your brain’s “feel full” signal. One study showed that women who eat at regular times every day, consume 100 fewer calories per day in comparison to women who eat irregularly.

2. Eat breakfast no matter what. I know I’m beating a dead horse here, but I run into women every single day who are still skipping breakfast so I’m going to beat away. One particular study showed that women who eat breakfast are 24% less likely to become obese.

3. Eat lots of protein. Now by lots I don’t mean Atkins style. About 30% of your calories should come from protein, not more. One study showed that doubling protein intake from 15% of calories to 30% of calories, caused people to eat 441 fewer calories on a daily basis.

4. Stick to high-quality protein only. What does high-quality protein have that other protein doesn’t? It’s natural, low in additives and most importantly, low in saturated fat. One really cool study showed that eating cod produces an 11% reduction in caloric intake in comparison to eating beef.

You can learn how to tone up arms the easy way or the hard way. Hopefully, I’ve taken you one step closer to the easy way. Getting the sexy arms of your dreams doesn’t have to be an all out war. They key is to work smarter, not harder. Making the simple adjustments as mentioned above, will make life much much easier for you.

You see, most women don’t take action and expect their sexy arms to fall out of the sky. Take action and sexy arm stardom will be yours.

Writer Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, teaches how to get rid of bingo wings. Unearth how to get sexy and toned arms by visiting her website with shake weight reviews now!

Bookmark to: