My Food and Drink Blog

Posts Tagged ‘eating seafood’

The Japanese suffer less heart attacks and cholesterol problems than many other nationalities. The Bengalis in India stay lean and healthy and they share a common feature with many other people staying near the sea. They love seafood and call them ‘flowers of the sea’. Indeed, the oceans present us with a variety of delicacies that are also healthy. Just like the flowers, many fish and crustaceans are seasonal while some are for all the year round.

The seafood variety ranges from fish like tuna, salmon and sardine to the slightly unusual like the blackened catfish cooked with pineapple or vegetable and herbs. Refrigerated and fast supply chain ensures that supermarkets and online vendors are able to provide fresh fish and any of the seafood variety. Only concern for consumers is the level of mercury and other toxins found in fish. Therefore, fresh fish are to be purchased only from reputed vendors.

Diversity in fish species ensures that you can enjoy sauteed tilapia, pan-grilled wild salmon or bass and grilled grouper. Delicious, tasty, healthy, good for the heart and gourmet food are some of the words and phrases used to describe the delicacies and justifiably so.

The seafood variety extends to oysters, clams, crabs, lobsters, shrimps and scallops. Who can resist a dish of seared scallops, grilled shrimps or steamed mussels. But the heavenly alaskan king crab legs occupy the top rung of the ladder. The leg meat is available already cooked and frozen, and you have to just thaw, rinse and steam heat before eating. Boiling or baking them is also popular.

King crabs come in red, golden and blue varieties, with red tasting the sweetest and blue yielding more meat. Golden is usually smaller than the other two. Relish the meat of alaskan king crab legs by dipping it in a bowl of hot melted butter, interspersed with sips of white wine to complete the delight. Then relax with contentment for such a delightful meal. But do try to wipe off that satisfied grin from your face.

If you think that stuffed quahogs are exotic dish, you are way off the mark. Quahogs are just a type of clams with round shell. They can be stuffed with all sorts of vegetables, herbs and sauces and even with crabmeat and baked, steamed, sauteed. You can have them as appetizers or as side dish.

So you are just starting to get into seafood, not a problem. Even the professional and experienced seafood connoisseur’s will agree, there is literally no end to the variety of dishes that can be prepared when using seafood. One simple example of this is to take any dish that you have already prepared in the past and then just add a seafood item to it. If you had a dish of steamed broccoli with rice and then added some steamed mussels, your dish would instantly change into a high quality, exciting, and tasty seafood dish.

Regardless of where you live, fresh seafood can now be delivered to you overnight. Quality Fresh Seafood is a great source for live lobster, shrimp, shellfish or any fresh fish filets. Even though items like shrimp do not fair well once they are removed from the ocean, thanks to them being cooked right away and then flash frozen, you can still enjoy them. There really is no reason not to enjoy the large and tasty variety of seafood the ocean has to offer.

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No matter what anyone says, seafood is healthy and should be a part of everyone’s diet. Seafood in general is high in nutrients and vitamins, which no other food group can provide. However, you have to be careful about where you get your fish from. Local waters, like lakes and rivers, can be contaminated and your fish could contain chemicals like mercury or PCBs. The easiest way to obtain a healthy serving of fish is to eat at your local restaurant or do some online shopping. Online vendors, located in coastal regions, can usually guarantee overnight shipping and freshness you cannot get from anywhere else.

The biochemistry and the lifestyle of fish are why seafood is healthy. Fish are constantly in motion in order to breathe. Consequently, their entire body and, in particular, the tasty filets that you eat, are composed on lean muscle. Compare the sleek lines of a fish with the chubby, unattractive form of a cow.

A benefit to eating healthy seafood is that it is really easy to prepare and tastes great. Unlike other unpleasant “healthy” choices like algae goo and grass juice, seafood tastes absolutely wonderful. You can’t go wrong preparing fish dishes. The simplest way to prepare salmon, for example, is to rub it with some spice – salt and pepper will do – and pan fry it in a quarter-sized drop of olive oil. First 6 minutes on the skin side and second 3 to 4 minutes on the flesh side should cook an average salmon fillet through.

Add steamed or sautee’d vegetables, and a nutritious family meal is done. The meat of lobsters can be prepared by boiling live lobsters, but dealing with the animals can be troubling. Also, lobster is best with drawn butter, which adds fat and calories not included with pan seared salmon.

If you don’t want to serve greasy hamburgers to your guests at an outdoor grill party, you can opt for grill tuna steaks. They are both healthy and they look classier too as compared to burgers. They look even more attractive when presented on nice plates and garnished colorfully with grated carrots and lemon wedge. The method of preparation is same as that of hamburgers and everyone present will agree that seafood is healthy.

The healthful features of seafood are the magical omega-3 fatty acids, found mostly in salmon, and reputed to clear up skin problems like acne, rosacea, and age lines. Also “good” cholesterol and “good” fat, and a number of essential vitamins. Fish is important for many near-vegetarians, who rely on fish for protein. These vegetarians are far healthier than those who eat no meat at all.

There are no two sides to this story. Fish is good for you and your health. Unless the fish comes from a polluted source, it contains no noxious elements. Fish is simple to prepare and does not require elaborate seasoning to bring out the best flavour. Your friends and associates will certainly be more impressed with a careful presentation of fish that of red meat or poultry. I am certainly going to eat fish today and I encourage you to do the same.

As recently as 5 to 7 years ago, finding good quality seafood for people living far away from the coast was almost impossible. The good news is that this is no longer the case. You can now get very good quality seafood sent straight to you, even if you life in Utah or Arizona. Fedex and UPS both offer overnight delivery so when you choose an online seafood vendor make sure they offer this shipping option. If your not sure where to start, just search for Quality Fresh Seafood, they are an excellent choice.

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