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	<title>My Food and Drink Blog</title>
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	<link>http://myfoodanddrink.com/blog</link>
	<description>All About Everything to Put in Your Tummy</description>
	<lastBuildDate>Sun, 21 Mar 2010 16:20:36 +0000</lastBuildDate>
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		<title>Sleeveless In 7 Review Of 5 Diet Strategies</title>
		<link>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/sleeveless-in-7-review-of-5-diet-strategies</link>
		<comments>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/sleeveless-in-7-review-of-5-diet-strategies#comments</comments>
		<pubDate>Sun, 21 Mar 2010 16:20:36 +0000</pubDate>
		<dc:creator>Katherine Crawford, M.S.</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[Sometimes simply getting started with a diet can be the hardest part. After that, momentum kicks in and getting in shape becomes a part of your automatic routine.]]></description>
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		<title>How To Lose Weight With Mexican Food</title>
		<link>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/how-to-lose-weight-with-mexican-food</link>
		<comments>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/how-to-lose-weight-with-mexican-food#comments</comments>
		<pubDate>Sun, 21 Mar 2010 15:59:35 +0000</pubDate>
		<dc:creator>Katherine Crawford, M.S.</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/how-to-lose-weight-with-mexican-food</guid>
		<description><![CDATA[Mexican food is a double edged sword: it can be a great ally in losing weight or it can completely sabotage your weight loss progress.]]></description>
		<wfw:commentRss>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/how-to-lose-weight-with-mexican-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Glass Spice Jars For Your Spices</title>
		<link>http://myfoodanddrink.com/blog/food-and-drink/cooking/2010-03-21/use-glass-spice-jars-for-your-spices</link>
		<comments>http://myfoodanddrink.com/blog/food-and-drink/cooking/2010-03-21/use-glass-spice-jars-for-your-spices#comments</comments>
		<pubDate>Sun, 21 Mar 2010 14:43:30 +0000</pubDate>
		<dc:creator>Bobbie Noland</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[glass spice jars]]></category>
		<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://myfoodanddrink.com/blog/food-and-drink/cooking/2010-03-21/use-glass-spice-jars-for-your-spices</guid>
		<description><![CDATA[Glass spice jars are convenient containers for your spices without the spilling, mess and you are able to line it up neatly in one corner of the kitchen. This is often a wonderful way to organize spices in your kitchen in a set way. You will be able to pick many kinds of goblet jars and make them into exceptional decorative pieces to grace your residing room as well.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hire Cocktail Machines For Party Functions</title>
		<link>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/hire-cocktail-machines-for-party-functions</link>
		<comments>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/hire-cocktail-machines-for-party-functions#comments</comments>
		<pubDate>Sun, 21 Mar 2010 14:00:20 +0000</pubDate>
		<dc:creator>Cole Hart</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[cocktail machine]]></category>
		<category><![CDATA[cocktail machine hire]]></category>
		<category><![CDATA[daiquiri machine]]></category>

		<guid isPermaLink="false">http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/hire-cocktail-machines-for-party-functions</guid>
		<description><![CDATA[Cocktails have become an essential part of the party and functions that occur almost all around the world. A cocktail is a combination of different drinks mixed together. This is a mixture of distilled spirits, sugar, water and bitters. The original cocktail is a combination of a type of alcohol with some juice. This makes the combination liked by many people.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wonderful Details About Italian Easter Dinner</title>
		<link>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/wonderful-details-about-italian-easter-dinner</link>
		<comments>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/wonderful-details-about-italian-easter-dinner#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:57:12 +0000</pubDate>
		<dc:creator>Fabio DeMartino</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/wonderful-details-about-italian-easter-dinner</guid>
		<description><![CDATA[Traditionally the Italians were fond of holding Easter dinner in the outdoors. But in recent years they have begun to set the stage indoors. It is still a good idea to hold part of the Easter dinner on the outside but it all relies on the weather of your country.]]></description>
		<wfw:commentRss>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/wonderful-details-about-italian-easter-dinner/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 Superhero Party Ideas</title>
		<link>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/11-superhero-party-ideas</link>
		<comments>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/11-superhero-party-ideas#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:46:20 +0000</pubDate>
		<dc:creator>Charles Jackson</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[superhero party]]></category>
		<category><![CDATA[theme parties]]></category>

		<guid isPermaLink="false">http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/11-superhero-party-ideas</guid>
		<description><![CDATA[Instead of throwing an ordinary gathering, you ought to go for a theme party! That theme should well be a superhero party. The following recommendations should give you some thoughts for your approaching superhero party.]]></description>
		<wfw:commentRss>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/11-superhero-party-ideas/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cocktail Theme Party Ideas &#8211; 6 Must See Ideas For Your Cocktail Theme Party</title>
		<link>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/cocktail-theme-party-ideas-6-must-see-ideas-for-your-cocktail-theme-party</link>
		<comments>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/cocktail-theme-party-ideas-6-must-see-ideas-for-your-cocktail-theme-party#comments</comments>
		<pubDate>Sun, 21 Mar 2010 12:49:55 +0000</pubDate>
		<dc:creator>Damian Jackson</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[cocktail party]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[office party]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[theme parties]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/cocktail-theme-party-ideas-6-must-see-ideas-for-your-cocktail-theme-party</guid>
		<description><![CDATA[The cocktail theme party has always historically been the earlier part of a full dinner gathering where visitors would come together in a break away space and chat around a number of fancy beverages.]]></description>
		<wfw:commentRss>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/cocktail-theme-party-ideas-6-must-see-ideas-for-your-cocktail-theme-party/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Simple Way To Gain Height Fast! No More Shortness!</title>
		<link>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/the-simple-way-to-gain-height-fast-no-more-shortness</link>
		<comments>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/the-simple-way-to-gain-height-fast-no-more-shortness#comments</comments>
		<pubDate>Sun, 21 Mar 2010 12:37:12 +0000</pubDate>
		<dc:creator>Richard Daacynse</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health Drink]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/the-simple-way-to-gain-height-fast-no-more-shortness</guid>
		<description><![CDATA[If you are having trouble being short, then listen carefully. First, don't go out and buy those "wonder pills" that are offered all over the place, they simply do not work. Why not? Well because the only systematic way the body grows is through the releasing of our natural height accelerating hormone, called human growth hormone or HGH for short.]]></description>
		<wfw:commentRss>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/the-simple-way-to-gain-height-fast-no-more-shortness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Acai Berry Product &#8211; Do You Know What It Is?</title>
		<link>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/the-best-acai-berry-product-do-you-know-what-it-is</link>
		<comments>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/the-best-acai-berry-product-do-you-know-what-it-is#comments</comments>
		<pubDate>Sun, 21 Mar 2010 12:36:46 +0000</pubDate>
		<dc:creator>Caroline Page</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/the-best-acai-berry-product-do-you-know-what-it-is</guid>
		<description><![CDATA[Do you like to buy acai berry products but does know where to get it? Then hold on, because there is really a need to know who produces different forms of acai berry product. Besides, before you buy any acai berry product, you have to take note of these aspects so that you will know what product to choose and which companies will you buy it.]]></description>
		<wfw:commentRss>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/the-best-acai-berry-product-do-you-know-what-it-is/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Combination for Weight Loss &#8211; Need To Know</title>
		<link>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/food-combination-for-weight-loss-need-to-know</link>
		<comments>http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/food-combination-for-weight-loss-need-to-know#comments</comments>
		<pubDate>Sun, 21 Mar 2010 11:21:20 +0000</pubDate>
		<dc:creator>Helen Wiczkowiak</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://myfoodanddrink.com/blog/food-and-drink/2010-03-21/food-combination-for-weight-loss-need-to-know</guid>
		<description><![CDATA[Food combination for weight loss is the key to losing weight quick; however, this is different from the food combination we have all become used to such as the combinations of starches and proteins like bread and cheese, fish and chips, potatoes and meat, rice and chicken, and a lot more. However, the efficient protein breakdown requires stomach acid which unfortunately is not provided by starches and protein combination. Starches and protein combination only increases the risks of bloating, sluggishness, and indigestion - some of health conditions that are known to cause weight gain. Therefore, if you want to lose weight, it is important to come up with the perfect food combination for weight loss.]]></description>
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